If you don’t care about the color, you can always use the white-fleshed varieties. 0 %--Fat. 0 %--Protein. 100 % 9g Carbs. A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. You'll gain just 61 calories from one fruit. Daily Goals. Nutritional Info. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. 80 Cal. Pitaya calories for 260g (1item edible part) is 130Cal at 50Cal per 100g serving size, rich in Folate and Magnesium, Pitaya (Fruit) is also known as dragon fruit, and has … It’s a fruit, so it’s rich in dietary fiber, which is essential for the healthy digestive function support. Dragon fruit is low in calories but packed with essential vitamins and minerals. Daily Goals. 0 %--Fat. You'll get 6.9 grams of naturally-occurring sugar if you con… 100 grams of the fruit (3.5 ounces) has just 58 calories. Serving Size : 1 fruit. Fat 67g--/ 67g left. It also contains a substantial amount of dietary fiber. Cholesterol 300g--/ 300g left. In addition to this, the dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. Sunny Fruit Sunny Fruit - Red dragon fruit. 0 %--Protein. It is a highly nutrient-dense fruit given its low calories. Health Benefits Improves Metabolic Health, … How does this food fit into your daily goals? Sodium 2,297g. Dragon Fruit Dragon Fruit - Whole Fruit Raw. Yes, dried dragon fruit definitely makes an excellent snack for everyone, even those concerned with weight management. Calorie Goal 1,920 cal. Fitness Goals : Heart Healthy . How does this food fit into your daily goals? 100 % 13g Carbs. 60 Cal. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. 80 / 2,000 cal left. For the bananas, I recommend using frozen bananas so that you don’t need to add ice to your smoothie. Dragon fruit contains small amounts of several nutrients. Serving Size : 100 gram. Percentages are based on a diet of 2000 calories a day. 60 / 2,000 cal left. Dragon fruits are a decent source of Vitamin C, Iron, Magnesium, and fiber. Log Food. It is an excellent source of vitamin C (34% RDA per 3 1/2 ounce serving), Iron (11% RDA), and a good amount of fiber (3 grams per serving). Dragon Fruit Calories: Is It a Good Diet Snack? Dragon fruit is low in calories and packed with nutrients. It’s also a decent source of iron, magnesium, and fiber.. 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