You can access and change your cookie preferences at any time by clicking "Data Protection Settings" icon in the lower left corner of our website. Vitamin D helps your body absorb calcium; choose products fortified with vitamin D to balance your nutrition. Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease. Food Storage Safety Tips for the Cupboard. Alzheimer's Association: Adopt a Brain-Healthy Diet. Making the smart food and nutrition choices is a necessary part of everyone's daily life. Regular handwashing, along with routine cleaning and disinfecting, especially all frequently touched surfaces, remain the most effective ways to reduce the spread of COVID-19. Add an array of colors to your plate and think of it as eating the rainbow. It is believed that the virus spreads from person-to-person through close contact or respiratory droplets, for instance when a person coughs or sneezes. In its continuing efforts to protect consumers, the U.S. Food and Drug Administration (FDA) has been monitoring and warning companies that offer fraudulent products which claim to help prevent, diagnose, treat or cure COVID-19. The website cannot function properly without these cookies, and can only be displayed by changing your browser preferences. You can customize your cookie preferences by using the settings next to "Analytical Cookies" and "Marketing Cookies." Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Academy of Nutrition and Dietetics, All Rights Reserved. For more detailed information on the cookies we use, please visit the Academy's Privacy Policy. If handwashing is not an option, hand sanitizer with at least 60-percent alcohol may be used until soap and water become available. Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages, like milk, as well as some plant-based milk alternatives, yogurts and juices. Be sure to check with your physician or a registered dietitian nutritionist before starting any new supplements. The Academy and its members — registered dietitian nutritionists, dietetic technicians registered and other food and nutrition professionals — offer nutrition articles, tips, video and activities for individuals and families managing the challenging conditions of the COVID-19 outbreak. There also are many foods that are fortified with folic acid, such as breakfast cereals, some rice and breads. You can manage your cookie settings by clicking the "cookie preferences" button. If you are at high-risk or are unable to get the items you need, consider contacting family or friends to assist. These plugins place cookies so that you can correctly view how many times a page has been shared. We use cookies to optimize and personalize your experience, provide relevant content and analyze online traffic. We use some social sharing plugins, to allow you to share certain pages of our website on social media. Women who are pregnant should avoid consuming alcohol altogether. You can customize your cookie preferences by using the settings next to "Analytical Cookies" and "Marketing Cookies." Click on the images below to view and download full-size infographics. Analytical cookies help us to improve our website by collecting and reporting information on its usage. You can access and change your cookie preferences at any time by clicking "Data Protection Settings" icon in the lower left corner of our website. Eat Right Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics. For more detailed information on the cookies we use, please visit the Academy's Privacy Policy. Currently, there are no known cures for COVID-19, though research is underway to develop a vaccine. Academy of Nutrition and Dietetics, All Rights Reserved. We use some social sharing plugins, to allow you to share certain pages of our website on social media. The website cannot function properly without these cookies, and can only be displayed by changing your browser preferences. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. You can access and change your cookie preferences at any time by clicking "Data Protection Settings" icon in the lower left corner of our website. The nutrition experts in our professional membership are ready to help you create the change to improve your life. For the most up-to-date information on COVID-19, check the CDC website and continue to follow the recommendations from local and federal government agencies. While practicing home food safety and good personal hygiene are always important, handwashing is especially critical in reducing the spread of COVID-19 and should be done often. Untested supplements and other products touted as a prevention or cure to COVID-19 that are not regulated by the FDA may be dangerous and potentially life threatening.
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