You don't have to sweat it out in the kitchen to make your plate of perfectly steamed veggies or a fillet of butter garlic fish. Top with a drizzle of homemade chili oil for a hint of spice.

Get the recipe for Lynn Crawford’s Steamed White Fish with Crispy Sweetbreads, Lemon-Caper Beurre Blanc

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Sweet potatoes are so much more than starchy marshmallow-topped sides to a festive roast. Elizabeth Brown of The Kitchen Vixen, registered dietitian and holistic chef, suggests cooking some vegetables before consuming, as they “are easier tolerated than raw forms and will likely cause less heartburn.” Beets are a mineral-rich and delicious option for meal-replacement drinks. These spring role are a low- calorie alternative to the fried ones. If you’re gluten-free, be sure to pick up a brand that uses gluten-free oats. Healthy vadas with the goodness of atta, besan, sooji and spinach.

Get the recipe for Anna Olson’s Steamed Carrot Cake

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A cross between a cake and a soufflé, this steamed dessert uses lemongrass as a secret ingredient. Chef Anna Olson gives you a basic recipe to prepare the dough with a nontraditional filling of ground beef, or try a more standard offering with Napa cabbage, shiitake mushrooms and pork.

Just make sure to use separate foil packets for each fish, laying them on 2 baking sheets if needed.

Get the recipe for Michael Smith’s Pot Steamed Salmon

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Steamed, delicate white fish and sauteed, pan-crisped sweetbreads make an unusual pairing, but once you taste it, you’ll find it’s a natural match. Bob Blumer’s version uses aspic or stock condensed with gelatin to create these magical, melting mouthfuls.

Simple green beans, steamed until tender-crisp and tossed with red-wine vinaigrette, are topped with chopped shallots in Valerie Bertinelli’s home-style recipe with a classic French influence.

You don’t need fancy equipment to steam fish, vegetables or dumplings in your kitchen. Blackberries add a sweet-tart flavour to the mix, while orange buttermilk sauce keep things creamy.

And guess what? Here’s how to make tasty (and healthy) steamed dishes without breaking a sweat, including methods and ingredients, as well as some tasty recipes to get you started. Simple yet wholesome, this easy recipe is ideal for the days you want to pamper yourself, but your kitchen pantry is not particularly loaded with an extensive range of ingredients. Simple and immensely satisfying!

Get the recipe for Bulgur and Cantaloupe Salad with Hazelnuts and Mint

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Sometimes, the basics are best. Foil-Baked Flounder with Lemon, Herbs, Steamed Snap Beans, and Quinoa Recipe Created as part of our under-500 calorie menu, this recipe can easily be increased for more people.

Get the recipe for Michael Smith's Garlic Steamed Broccoli

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Sometimes, even the healthiest dishes need a touch of luxurious texture. Steamed and topped with roasted melon seeds and chocolate sauce. Steaming works particularly well for carrot and zucchini bread, because the bread is moist and has excellent texture, and the vegetables in … Vegetable Stew Kooking mushrooms, asparagus, bean pods, artichokes, peas, medium carrots and 4 more Soy Steamed Chicken with Rice & Bok Choy KitchenAid fresh ginger, chicken stock, baby bok choy, green onions, chili paste and 5 more If you’re landlocked, chef Michael Smith suggests to salt your water generously: “It should remind you of a day at the beach,” he says.

A thick gram flour and tamarind batter, spread on arbi leaves, rolled, steamed and cut into small rounds to make an appetizing snack. Steaming ensures that biotin, riboflavin, pantothenic acid, Vitamin C, B12, niacin, thiamine, and vitamin B are retained in the vegetable. A delicious filling of fish, crab, chicken and mushroom is wrapped in a slice of yam root and steamed. Conventional cooking methods tend to drain a vegetable of its vitamin and mineral content. Be on a Food Network Canada show! This is the best way to give kids what they want but also give them something that is good for them. Various studies also point at fact that steaming food is an effective way to make the most of the nutrients present in our food. Using a steamer for cooking helps to ensure that nutrients remain in your foods when you eat them. Read more about How to Grow a Garden You Can Drink From. 4. The Story of Momos: What Makes This Tibetan Dumpling So Popular?

Get the recipe for Chinese Ginger Soy Sea Bass

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Of course, there are days when you don’t even want to wash a pot. Steamed recipes- Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick. Chef Susur Lee prefers a blanching method to enhance the scallops’ sweetness, perfectly offsetting a savoury soy custard and black bean garnish.

There, we saw you slurping.

Get the recipe for Michael Smith's Asparagus Hollandaise

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You don’t just have to stick to one type of green — by all means, mix and match to make Michael Smith’s green stew. Plavaneeta Borah, NDTV  |  Updated: January 16, 2020 14:17 IST. The tahini in this recipe balances out the acidity of the beer and provides creaminess to the broth.

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