Your email address will not be published. Instead of trying to attack specific symptoms of a disease, naturopathic doctors focus on cleansing and strengthening the body to address and prevent both chronic and acute disease. Summer heat is on! Read how Cilantro can detox your body of heavy metals with this yummy juice recipe. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! According to her, the healing power of nature is central to naturopathic and ayurvedic philosophy. aSweatLife © 2020 All Rights Reserved, Fab Fit Media, LLC. In addition to her general practice, Dr. Sabnani has been the health and beauty advisor to Iman Cosmetics and writes for the Huffington Post. When it’s just blisteringly hot outside, you can feel like your body’s internal temperature lowered a few degrees just by including plant-based foods that keep you cool naturally. Read how Cilantro can detox your body of heavy metals with this yummy juice recipe. Lemons have a detoxification effect on the body and act as immunity boosters. 3. Dr. Karuna Sabnani is a Naturopathic Doctor & Beauty Expert who is based in New York City and is the founder of Karuna Naturopathic Healthcare. Tell me more…. © 2020 Kristen Arnett. Packed with vitamins, it can be eaten raw for a refreshing and hydrating effect. According to Ayurveda practices, there are certain foods that should be … There’s a reason we’ve been mentioning mint in each of the above-suggested recipes for cool and refreshing drinks. Opt for yoghurt and frozen yoghurt since it cools your body down naturally and is a healthier alternative to other snacks that might feel cool on the outside but will actually raise your body temperature. Lighten Up Carb-Heavy Dishes for Summer →. Fresh fruit drinks, ice creams, chilled soups and the like – these are some of the most common food items that become a … Here are a few ways to make sure that you are eating healthy and keeping your body cool this summer. (As if we needed another reason to love them). A great water-based food is an avocado. Instead of staying cool with ice cold beverages and food, opt for room temperature beverages and water-based foods that can help keep you hydrated and therefore cooled. During the hot summer months, it may seem logical to cool down with super cold foods like iced coffee, ice cream, or popsicles, but cold foods can actually extinguish your digestive fire. Relaxation for her means seeing the world, reading everything she can get her hands on and spending time with her family. She shares her knowledge about foods that keep your body cool over the … Save my name, email, and website in this browser for the next time I comment. In Ayurvedic tradition, it’s not a food;s temperature that makes it cool, but rather its innate qualities. With a background in a digital marketing coupled with her knowledge of general nutrition and a lifelong passion for all things health, wellness, fitness and nutrition, Ashley offers a healthy alternative to traditional writing. Copyright © 2020. Why It’s So Important to Diversify Your Friend Group, Tips for Fitness Professionals Teaching Live-Streaming Workouts, How to Work Out at Home for Free While You’re Social Distancing, The State of Fitness in 2020: How Much You Spend, Where…, Enter for a Chance to Win a Year’s Subscription of…, The Ultimate Conference Call Workout: Core, What You Should Know About Nail Enhancements, Here’s How Gyms Are Responding to Coronavirus—And…, How to Find the Healthiest Spiked Seltzer, The 9 Best Meal Delivery Services for Vegetarians.
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