Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium and Manganese. Get full nutrition facts and other common serving sizes of Grilled Cheese Sandwich including 1 oz and 100 g. Egg, Sausage and Cheese Croissant. 2962 Long Beach Rd ... *Percent daily values are based on a 2,000 calorie diet. Stir in bread cubes, cheese and sausage. Cover and refrigerate for 8 hours or overnight. Ingredients. Available on a croissant, English muffin, or bagel. 4 People Ingredients. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Calorie Breakdown: 61% fat , 24% carbs, 15% prot. Calories: 480. Egg'Wich Turkey Sausage - Red's All Natural Burritos & Entrees 20 minutes. Protein. For a Serving Size of 1 sandwich. Wrap each sandwich in plastic wrap. Learn the good & bad for 250,000+ products. There are 539 calories in 1 Sausage, Egg and Cheese Croissant Sandwich. The Breakfast Items on the Whataburger menu with the highest amount of calories are Biscuit Sandwich with Sausage, Egg & Cheese (690 calories), Honey Butter Chicken Biscuit (560 calories) and Breakfast on a Bun with Sausage (550 calories). Panera Sausage, Egg & Cheese Sandwich Nutrition Facts. Calorie count for Breakfast Sandwich, Sausage, Egg, Cheese and more foods. Contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, butter flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), citric acid, liquid pepper extract. Log food. 15g. 10 minutes. Total Time. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish. Step 4 Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes. 5. Big Breakfast. Cook on high for 1 minute. 480kcal. A tasty sandwich stacked with egg, American cheese and irresistible sausage. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). 30 minutes. I am not much of an egg fan but the men in the house love eggs and are both big breakfast people when I am willing to make breakfast. In a large bowl, beat eggs; add milk, salt and mustard. Amount to eat (1 sandwich) Original recipe (1 sandwich) Egg Whole, fresh eggs 2 large 100 grams Italian sausage Pork, raw 1/2 link, raw 4. Wrap in foil. Cook Time. Order Now. Stack your sandwich. I also add 1/4 piece of velvet a cheese between the sausage and egg after you microwave. Butter the chaffles. Ingredients. Not only calories. From reduced-fat turkey bacon and egg whites to veggie wraps, here's a breakdown of the nutrition facts for every Starbucks breakfast sandwich right now. https://www.menshealth.com/health/a32473111/wendys-breakfast-nutrition Place sausage and egg patties next to each other onto a microwave-safe dish. The flavor is off the charts. Remove sandwich from package. Breakfast doesn’t have to be a calorie bomb for it to be delicious, and the turkey flatbread has only 2g of sugar. Heat on High power 30 seconds or until heated thoroughly. Featuring seasoned pork sausage, fluffy eggs, and melty cheese on a golden baked biscuit made from scratch, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwiches make waking up in the morning the most delicious part of the day. I did use the oregeno and I thought it was a surprisingly nice addition. There are 550 calories in 1 sandwich (168 g) of A&W Restaurant Sausage N' Egger. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Total Carbohydrate. Personalized health review for Deli Express Sausage, Egg & Cheese On An English Muffin Sandwich: 400 calories, nutrition grade (D plus), problematic ingredients, … Kickstart your morning with spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread. A 12-ounce sausage roll will make six sausage patties, or the exact number of English muffins that come in a pack. Using the sausage on the outside for the bun and eggs, avocado on the inside, you will not miss bread at all. There are 560 calories in a Sausage, Egg & Cheese Sandwich from Panera. 410 calories. Croissant sandwich with sausage and egg is rich in selenium (37%), sodium (35%), thiamin (27%), riboflavin (26%), vitamin A (22%). Real Good Foods Sausage, Egg and Cheese Breakfast Sandwiches, 4 - 5 oz Sandwiches Average Rating: ( 4.7 ) stars out of 5 stars 38 ratings , based on 38 reviews Realgood Available on a croissant, English muffin, or bagel. McDonald’s breakfast sandwich options include variations of egg McMuffins, sausage biscuits, and steak and egg sandwiches. baking dish. As farmers, we love easy casseroles that feature food we raise. There are 327 calories in 1 Peanut Butter and Jelly Sandwich. Nutrition information is calculated based on our standard recipes. Instructions to make your yoke runny can be found here. Wrap sandwich in paper towel; place on microwave safe plate. Kickstart your morning with spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread. Wendy's Classic Sausage, Egg & Cheese Sandwich Nutrition Facts More About the Sausage Chaffle Breakfast Sandwich Add mushrooms, peppers and the sausage mixture. 3. Cook egg to desired doneness. Most of those calories come from fat (47%) and carbohydrates (32%). Serving Size 1 Sandwich (156g) Amount Per Serving Calories 440 % Daily Value * Total Fat 29g 37% Saturated Fat 11g 55% Trans Fat 0g Nutrition information is calculated based on our standard recipes. Re-assemble sandwich and cook for 1 minute 15 seconds. There are 260 calories in a 1 sandwich serving of Jimmy Dean Ham & Cheese Croissant Sandwiches. Calorie breakdown: 42% fat, 41% carbs, 17% protein. Cover and … A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. Sodium 890 mg 39%. This McDonald’s breakfast meal is complete with a McDonald’s McGriddles® breakfast sandwich, crispy golden hash browns and a small McCafé® Premium Roast Coffee. {{size.abbr_label}}{{size.label}} McDonald's Sausage and Egg Biscuit features a warm, flaky biscuit brushed with real butter, a sizzling hot pork sausage patty, and a classic McDonald's folded egg. Place desired number of sandwiches on baking sheet. March 12, 2014 Katie Hale 2 Comments. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Compare. How many calories are in Sausage & Egg Sandwich? Vegetarian Breakfast Sandwich: Replace the sausage patty with a vegetarian patty or peppers and onions. Very good and easy breakfast casserole. 2,000 calories a day is used for general nutrition advice. Breakfast Items With the Highest and Lowest Total Fat on the Whataburger Menu The favorite choice for the term "Sausages" is 1 link of Fresh Pork Sausage which has about 80 calories. Calorie breakdown: 63% fat, 25% carbs, 12% protein. Nutrition information for Jimmy Dean Sausage Egg Sandwich. Nutrition Facts. In a large bowl, beat eggs; add milk, salt and mustard. https://fountainavenuekitchen.com/healthy-egg-sausage-sandwich A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. March 12, 2014 Katie Hale 2 Comments. Total Fat. Serves. Nutrition Information. In a skillet, brown and crumble sausage; drain and set aside. 4. Regular Unleaded * $ 2.49. 3. Cook egg whites 50 seconds in microwave. SmartPay Price Learn about SmartPay and how you can save 10¢ on gas. Nutrition Facts. Expand. YUMMY!! A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. I saved a few calories by using 1/2 egg whites and 1/2 eggs and used two laughing cow lite wedges that were softened in microwave first. Top the egg with one of the sausage patties. Remove sandwiches from packaging. A tasty sandwich stacked with egg, American cheese and irresistible sausage. Calories per serving of B.E.S.T. Place sandwiches in a large heavy-duty zip-top plastic bag; freeze. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. OVEN METHOD: 1. 1 sandwich (128g) Nutrition Facts. Remove 1 sandwich from carton and wrapper. See details. Sausage Egg McMuffin Calories. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. With the Turkey Sausage Flatbread Breakfast Sandwich, we’re talking 14g of protein, or 27% of your daily value, and just 230 calories per serving. Promptly refrigerate any unused heated portion. McDonald’s Sausage McMuffin® with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium and Manganese. I am not much of an egg fan but the men in the house love eggs and are both big breakfast people when I am willing to make breakfast. Pour into a greased 11x7-in. Remove the eggs from the rings. Nutrition summary: There are 410 calories in 1 sandwich (128 g) of Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. I am much more a fan of fruit, toast and yogurt or cereal. Because our products may be customized, exact information may vary. No. https://www.eatingwell.com/article/76112/best-and-worst-breakfast-sandwiches We don't call this Grandé for nothing – it's filled with scrambled eggs, crumbled sausage, and our signature green chili queso, then we wrap it all up in a soft flour tortilla. We were the first in the world to tweet about its availability WAY back on 28th April so it seems we’re a bit late to the party with this one. Our Sausage McGriddles® breakfast sandwich features soft, warm griddle cakes—with the taste of sweet maple—that hold our savory, sizzling hot sausage. Defrost for 2 minutes or until thawed. Sausage, Egg, & Cheese Biscuit 189 530 340 38 17 0 195 1440 29 1 3 19 Bacon, Egg & Cheese Biscuit 152 400 230 26 13 0 170 1270 29 1 3 13 Sausage Biscuit 121 420 250 28 6 0 35 1050 28 1 2 12 Breakfast Burrito Jr. 143 370 210 23 8 0 150 930 27 3 2 15 EGG-NORMOUS URRITO™ 310 780 380 42 15 0 355 1960 68 3 4 32 Also pre baked the crescent base for 6 min at 350 added sausage/egg mixture and cooked at 325 for 30 min. In a clean saute pan add 1 tablespoon of olive oil and scramble the eggs till cooked throughout. Add the sausage with egg on top of one. Ingredients. Turkey sausage patties, eggs, melted cheese and toasted English muffins can make any morning brighter. Crack the eggs into the rings and use a fork to break the yolks and gently whisk. 530 Cal.530 Cal. Stir in bread cubes, cheese and sausage. Learn about the number of calories and nutritional and diet information for Kroger Turkey Sausage, Egg & Cheese Breakfast Sandwich. Freezer Breakfast 150 Calorie Sausage Egg Scramble. 2. Separate in half between the turkey sausage and egg. It contains over 450 calories and has over 28 grams of fat. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. There are 388 calories in 1 Bacon and Egg Sandwich. Calorie breakdown: 49% fat, 29% carbs, 22% protein. Is The Beyond Sausage Breakfast Sandwich Vegan? Available on a croissant, English muffin, or bagel. Spicy Sausage Breakfast Sandwich: Add diced pickled jalapenos and a few splashes of hot sauce to the egg mixture. There are 480 calories in Sausage McMuffin® with Egg at McDonald's. There are 560 calories in a Sausage, Egg & Cheese Sandwich from Panera. 3. Sausage Biscuit with Egg. 710 cals. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). There are 690 calories in a Sausage, Egg & Cheese McGriddles ® Meal at McDonald’s with a … Egg and Italian Sausage Sandwich. Top each with spoonful of scrambled eggs and 1 sausage link. Sausage, Cheddar & Egg Sandwich. Low Carb Breakfast Sandwich: Serve the egg patty minus the bread with a side of salsa and avocado. A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Grilled sausage, folded egg, American cheese on a buttermilk biscuit. If you want to save time and make copycat McDonald's Sausage McMuffin with Eggs for the week, feel free to make multiple sandwiches at once. Dunkin’s Beyond Sausage Breakfast Sandwich will be available nationwide Nov. 6. Dunkin’s Kosher Beyond Sausage Sandwich has 470 calories, 207 calories from fat, 23g of fat, 8g of saturated fat, 180mg of cholesterol, 860mg of sodium, 39g of carbs, 2g of fiber, 3g of sugar, and 24g of protein. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Track the calories you eat for free! Back to Breakfast Sandwiches and Biscuits Sausage, Egg & Cheese Biscuit. A tasty sandwich stacked with egg, American cheese and irresistible sausage. This information, taken from the McDonald's website, is for nutrition on their McMuffin sandwich with egg, sausage, and cheese. I like a runny yoke. As others suggested I used 10 eggs 1/2 cup milk and reduced to 2 cups cheese plus a little extra to sprinkle on top. Sprinkle the egg lightly with black pepper, and use 1 tablespoon on mayo on the toasted muffin!! Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Serving Size 157 g. Calories 480 Calories from Fat 260 % Daily Value * Total Fat 29 g 37%. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Pro Tip From Frozen: Place only the sausage and egg on a microwave safe plate and microwave for 45 seconds. There are 410 calories in a Sausage Egg & Cheese Croissant Breakfast Sandwich from 7-Eleven. Per order: 750 Calories, 49 g fat (18 g saturated fat), 1,490 mg sodium, 53 g carbs (3 … ... Get your morning started with our Sausage, Egg & Cheese Biscuit. A healthier choice is the egg McMuffin coming in at 300 calories and about 13 grams of fat. Remove with a slotted spoon and keep warm. Place on baking sheet and bake at 350˚F for 20 minutes or until hot. There are 410 calories in 1 sandwich (164 g) of Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. The egg casserole is perfect as is, or it can be cut into pieces and served on a sandwich. Cover and cook for 3-4 minutes or until eggs are cooked through. The lowest calorie option at 250 calories is the Egg White Delight McMuffin which has cheddar cheese, egg whites, lean Canadian bacon and an English muffin. Place one of the eggs on a plate and top it with half of the mayonnaise. Ready in under 15 minutes you can take this Turkey Sausage & Egg Breakfast Sandwich to-go on your way out the door. From Frozen: Wrap in paper towel and heat 45 seconds. Serving Size 1 sandwich: Calories: 560 Calories From Fat: 261 Amount Per Serving % Daily Value* Total Fat: 29g 45% Saturated Fat: 12.0g Thaw sandwich completely. 1. Your daily values may be higher or lower depending on your calorie needs. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). Put the cheese on top of the egg, and put the other half of the chaffle on top. EGG PATTY: Whole eggs, nonfat milk, soybean oil. Use Mobile Order & Pay to pass the line, only on the McDonald’s App! Dunkin’s Kosher Beyond Sausage Sandwich has 470 calories, 207 calories from fat, 23g of fat, 8g of saturated fat, 180mg of cholesterol, 860mg of sodium, 39g of carbs, 2g of fiber, 3g of sugar, and 24g of protein. Track calories, carbs, fat, and 18 other key nutrients. 13.4% 60.3% 26.3% Protein Total Fat Total Carbohydrate 700 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. McGriddles® cakes have no artificial preservatives or flavors and no colors from artificial sources. This low-carb sausage breakfast sandwich is a perfect example of a good keto breakfast that has healthy fat and protein. I’ve toyed with the idea of reviewing the McDonald’s Sausage and Bacon Sandwich for a while now. Find calories, carbs, and nutritional contents for Starbucks - Sausage Sandwich With Cheese and No Egg and over 2,000,000 other foods at MyFitnessPal CONTAINS: Eggs, Milk, Soy, Wheat: Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage: 1 each (265g) 1190: 660: 75: 30: 0: 115: 2040: 92: 2: 41: 31: CONTAINS: Eggs, Milk, Soy, Wheat: Waffle Sandwich, 1 Egg, 1 American Cheese, 1 Sausage Patty: 1 each (274g) 1080: 580: 66: 25: 0: 220: 1840: 92: 2: 42: 25: CONTAINS: Eggs, Milk, Soy, Wheat: Waffle Sandwich, 1 Egg, 1 American Cheese, 1 Scrapple Fill ice-cube molds with gravy, 3 tablespoons per cube. Learn about the number of calories and nutritional and diet information for Fatburger Sausage and Egg Sandwich. Most of those calories come from fat (47%) and carbohydrates (32%). ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 630 calories, 46 g fat (19 g saturated fat, 0 … Calories from Fat 477 ( 61.2 %) % Daily Value *. Calories per serving of Turkey, egg and cheese Breakfast Sandwich 134 calories of Whole Wheat English Muffin, (1 muffin) 72 calories of Egg, fresh, whole, raw, (1 large) 36 calories of Mozzarella Cheese, part skim milk, (0.50 oz) 15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz) 8 calories of Milk, nonfat, (0.10 cup) In a skillet, brown and crumble sausage; drain and set aside. Calories from fat: 270 – That's more than 50% fat, and 12% of that is unhealthy saturated fat! Freeze until solid; transfer gravy cubes to a large heavy-duty zip-top plastic bag, and return to freezer. Saturated Fat 10 g 50%. 2,000 Calories is used for general nutrition advice, but calorie needs may vary. Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. Dietitians take a look at the sandwich's nutrition and calories, plus offer the healthiest way to eat it. Calories. Related Breakfast Items from A&W Restaurant: Amount of calories in Sausage & Egg Sandwich: Calories 779. Serving Size 1 sandwich: Calories: 560 Calories From Fat: 261 Amount Per Serving % Daily Value* Total Fat: 29g 45% Saturated Fat: 12.0g Ingredients. https://thebetteredblondie.com/whole30-sausage-egg-breakfast-sandwiches Prep Time. No. 1 … Because our products may be customized, exact information may vary. Sausage, Cheddar & Egg Sandwich. 2. The McDonald’s sausage egg McMuffin is not the worst item you can order for breakfast. Something like, perhaps, the Sausage, Egg & Cheese Croissan'Wich from Burger King. Panera Sausage, Egg & Cheese Sandwich Nutrition Facts. Regular Price $ 2.39. There are 430 calories in Sausage McGriddles® at McDonald's. Enjoy this warm breakfast packed with lean protein and only 260 calories. Spicy Chorizo, Monterey Jack & Egg Sandwich. Pour into a greased 11x7-in. Freezer Breakfast 150 Calorie Sausage Egg Scramble. That sandwich delivers about 515 calories and 35 grams of fat (13 grams of which are saturated fat), according to Burger King's website, so perhaps a better alternative is to make it yourself? Ingredients. Spicy Chorizo, Monterey Jack & Egg Sandwich. In a large skillet, cook sausage and onion over medium heat until the meat is no longer pink; drain. 26g. Personalized health review for Special K Sausage, Egg & Cheese Breakfast Sandwich: 240 calories, nutrition grade (C), problematic ingredients, and more. Location near you Oceanside, NY. 58g. 2. Bacon egg sausage tomato sandwich on Bread cake 370 calories of White Bread, (140 grams) 90 calories of Fried Egg, (1 large) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked) baking dish. Flip sandwich and heat another 45 seconds. Change your size. Heat oven to 350°F. Dunkin' Sausage, Egg & Cheese English Muffin Sandwich. Calorie Breakdown Where do the calories in Original Tommy's Sausage & Egg Breakfast Sandwich, with Cheese come from? Trans Fat 0 g. Cholesterol 165 mg 55%. Remove and salt and pepper if desired. Sausage, Cheddar & Egg Sandwich. Comprehensive nutrition resource for Kroger Turkey Sausage, Egg & Cheese Breakfast Sandwich. I am much more a fan of fruit, toast and yogurt or cereal. Compare. Recipe makes 4 Servings 1 Tbsp Ottavio Private Reserve Olive Oil . There are 485 calories in 1 Egg Salad Sandwich. Calorie breakdown: 65% fat, 24% carbs, 11% protein. A tasty sandwich stacked with egg, American cheese and irresistible sausage. There are 291 calories in 1 Grilled Cheese Sandwich. 9 10. I microwaved turkey sausage link 3 for 80 calorie sort, ( also like morning star vegetarian links for next time) and then chopped and added to the mix. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Real Good Foods Sausage, Egg and Cheese Breakfast Sandwiches, 4 - 5 oz Sandwiches Average Rating: ( 4.7 ) stars out of 5 stars 38 ratings , based on 38 reviews Realgood Is The Beyond Sausage Breakfast Sandwich Vegan? 4. Get full nutrition facts for other Tim Hortons products and … That only adds 20 calories to the sandwich, and adds extra flavor if you like cheese. Biscuits With the Highest and Lowest Total Fat on the Bojangles Menu Say good morning to a tasty honey-wheat flatbread sandwich with turkey sausage, eggs and cheese. Remove from the refrigerator 30 minutes before baking. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 100 g. 9 10. Start your food diary today! Store sandwiches and gravy for up to 3 months. These sandwich options vary from 250-680 calories. This Easy Egg & Sausage Casserole with cheddar cheese is perfect for brunch, a weeknight meal, or a nice breakfast.. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 g. sandwich. Wendy's Sausage, Egg & Cheese Biscuit. FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. Available on a croissant, English muffin, or bagel. Comprehensive nutrition resource for Fatburger Sausage and Egg Sandwich. MorningStar Farms® Sausage, Egg & Cheese Breakfast Sandwiches Calories In Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich Calories: 204 , Fat: 5g , Carbs: 21g , Protein: 25g , Fiber: 5g Calories In Turkey Sausage Egg White … Sausage, Cheddar & Egg Sandwich. Cut cheese slices in half; place 1 half on each triangle. Jimmy Dean Biscuit Sandwiches Sausage, Egg & Cheese Greet the day with a warm biscuit sandwich. Grandé Sausage, Egg & Queso Burrito Wake up with our newest breakfast burrito. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In the same skillet, cook and stir the eggs over medium for 6-7 minutes or until nearly set. Let stand 1 minute. Cook until eggs are completely set and mixture is heated through. Unroll dough onto work surface; separate into 8 triangles.
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