Unless you can limit yourself to one or two, sliders make for a consistently calamitous menu choice. Avoid all beef entrées except that with broccoli (150 calories, 6g total fat, 720mg sodium). The Cheesecake Factory has been criticized for featuring large servings of high-calorie and high-fat foods, and a corresponding lack of healthy menu options. Chicken Breast Strips Mild Chicken: being the largest cut, the chicken breast has the highest calories among the other cuts such as legs, thighs, and wings, with 20g of fat (7g of which are saturated and 0.5g are trans fat) and a whopping 1,130mg of sodium as compared to a 110-calorie leg that has 280mg sodium, 2.5g saturated fat, 7g total fat, and zero trans fat. When the drive-thru chain restaurant merged with Rally's in 1999, Checkers-Rally's became one of … Checkers is known for really good food—it's got a menu full of burgers, seasoned fries, milkshakes, and even a frozen beverage menu called The Chill Stop. Long John Silver's (formerly known as Long John Silver's Seafood Shop and sometimes abbreviated as LJS) is an American chain of fast-food restaurants that specializes in seafood.The brand's name is derived from the novel Treasure Island by Robert Louis Stevenson, in which the pirate Long John Silver is one of the main characters.. Per slider and toppings (55 g): 140 calories (60 calories from fat), 6 g fat (2.5 g saturated fat, 0.5 g trans fat), 360 mg sodium, 13 g carbs, 1 g fiber, 1 g sugar, 7 g protein. The classic milkshakes from Checkers or Rally's (name depending on your location) also comes in vanilla, strawberry and chocolate. You can also learn about ingredients and allergen information from the complete Saladworks nutrition chart. That doesn’t make this … I absolutely love Red Lobster! My go to favorite big name franchises seafood restaurant man. Whenever bacon is involved, you might immediately think to stay away from it but this Jack in the Box menu item only has 430 calories! The Tangy Shrimp is also a healthy choice (190 calories, 9g total fat, 820mg sodium) but with a lot of sodium. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. The “100% beef patty” is topped with mayo, American cheese, ketchup, and hickory smoked bacon. Among the more notable newcomers are IHOP’s Bacon Obsession menu, the Candied Bacon Mother Cruncher chicken sandwich at Checkers & Rally’s… Rally's: Baconzilla Burger Checkers/Yelp 910 calories, 62 g fat (24 g saturated fat, 3 g trans fat), 1,670 mg sodium, 43 g carbs (3 g fiber, 7 g sugar), 46 g protein You can choose from a lot of different low-carb flavors, including: Plain Naked (2g net carbs per 5 wings) Garlic Parmesan (3g net carbs for 5 wings) Angrier/Mild Buffalo (2.5g net carbs for 5 wings) Calories: 760 (half pound chicken bites box) If you want chicken nuggets from Rally’s, you have to order an entire half-pound box, no exceptions. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. The only food item on the menu that has the lowest calories is the Fortune Cookie (32 calories… Check Saladworks menu with nutrition to see Saladworks calories, carbs, fat, and protein. Junior Bacon Cheeseburger. The average sandwich at the restaurant contains 1,400 calories. Checker’s/Rally’s has quite a few options when it comes to keto. Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more. This is mostly because of the new chicken wings that they have on their menu. Rally. Wendy's is an American international fast food restaurant chain founded by Dave Thomas on November 15, 1969, in Columbus, Ohio.The company moved its headquarters to Dublin, Ohio, on January 29, 2006.As of December 31, 2018, Wendy's was the world's third-largest hamburger fast-food chain with 6,711 locations, following Burger King and McDonald's.On April 24, 2008, the company announced a … 2. For these reasons, the chain was dubbed the "worst family restaurant in America" for 2010 by Men's Health magazine. Formerly a division of Yum! 3. For less than 500 calories, what more do you need?

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