I also started working toward my yoga and personal trainer certifications. I've heard others say their doctor recommends taking it only during the week so that they don't build a tolerance to Adderall, or at least to give the neuroreceptors a break. It felt like a moment of truth. I have not gained or lost more than a 5lb range in 5 years. If recommended by your doctor, be sure that you time the “holiday” appropriately so as not to interfere with school or work functioning.

I want anyone who’s struggling to know that there’s a healthier, happier life waiting for you on the other side. He's more open/understanding. Weekly threads to plan and notice the positive in our lives.

Thanks for all the responses. I didn’t know how this would affect my body image later in life.

users here say they 'feel at home' and 'finally found a place where people understand them'. With Adderall I’ve found that I need about 3–5 days or more time off it to lower and not just maintain my tolerance level. Dr. Travis Dangelo Pharm.D is a licensed pharmacist in both New York and West Virginia. Is Clonidine a Good Medication for Treating ADHD?

If you’re dealing with addiction, don’t be afraid to seek professional help. That makes "drug holidays" less popular than they used to be.

I also gave up alcohol, drank more water, cut back on cardio (since it was too stressful on my adrenals), started strength training, and took up yoga and meditation. Since Adderall doesn't have to build up in your system from day to day, it is possible to give it on an as-needed basis.
It is usually safe to take a day or two off your Adderall XR or what we usually call a drug holiday. It’s a strategy that is recommended in some individuals, especially children who are underweight or undersized (based on growth trajectory percentiles) ...take a day off here and there to improve appetite, eat more, and hopefully improve growth trajectory. If you don’t, you can crash from adrenal fatigue. Left: After being Adderall-free for one week, Vilella eats her first meal post-detox in Woodside, California.

Everything changed shortly after I started taking Adderall at 15 years old. In our latest question and answer, the pharmacist discusses what a 'drug holiday' is for stimulants for Adderall XR and whether or not they should be utilized. (L-glutamine in particular helped with this.) And some parents do choose to skip giving ADHD stimulant medications on weekends, holidays, summers, or other breaks from school. You should ask yourself, What can I do to learn how to feel calmer and more attentive? If you really think that they would benefit from taking their medicine on the weekend, but ​side effects are making that impractical, then you might talk to your pediatrician about adjusting their dose or trying something else. sorry i didn't understand quite what u meant. I take it everyday and that is what my doctor and psychiatrist recommend. & he knows a shit ton more. My digestion was so torn up, I needed this reset. You actually wouldn't want Adderall or any stimulant medication in your system 24/7 or you would have a very hard time sleeping. My favorite is Gaia Herbs Adrenal Health, which has a mix of ashwagandha, holy basil, rhodiola, and Schisandra herbs. Looking back, people probably thought I was obnoxious, but at the time I felt like I could do anything. I also took a handful of adaptogenic herbs to balance and restore my adrenals. Right: Further into her recovery, Vilella learns how to do cardio without stressing her adrenals at a track in Carmel, California. Adderall may also be used for purposes not listed in this medication guide.

I've had maybe three days total where I deliberately did not take my meds (all on weekends).

So it’s helpful in that it wouldn’t push you into tolerance as fast as if you didn’t take the break.

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Some days I need 12 hours of concentration, weekends I take probably half the daily dosage.

People thought I was a crazy health freak and I lost a lot of friends. I don't know whether it makes any sense if sharing my case with Concerta, but when initially prescribed it, my physician wrote out a script for Concerta Mon to Fri with weekends off.

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