The name says it all for this awesome low-fat soup. Under 6 carbs per serving. Keto Fathead Fruit Pizza – great low carb dessert for a party! I love to serve it over spiralized zucchini noodles. This vegetarian pressure cooker meal is packed with healthy greens, and the black beans make this a simple, healthy meal that lasts. You can make many of my recipes lower-fat by making simple ingredient substitutions; however, some substitutions may affect the texture and thickness of the finished dishes. 5 grams of fat per serving. 6 grams of fat per serving. I love your Minestrone Soup with all those vegetables……Bob always asks “where’s the meat?” Doesn’t hurt him to go meat-free for a few meals. Ribollita is a hearty, thick soup that’s full of veggies. The flavor comes from the creamy, buttery sauce, so make sure the ingredients work within your meal plan. If you want more vegetables in this one, add a mix of frozen peas and corn when there’s 2 minutes in the simmer time. If you’re subbing for a zero-carb sweetener, I’ve had good luck with Xyla (I generally find it for less in the health food section of my local grocery store). This vegetarian pressure cooker meal is packed with healthy greens, and the black beans make this a simple, healthy meal that lasts. I love to make this with spinach and shredded romaine for the base. There was an error submitting your subscription. Then I load on avocado, tomatoes, corn, cucumbers, and cilantro. But don’t worry, you won’t be sacrificing flavor for convenience because these Instant Pot recipes are effortlessly delicious. Whatever your idea of healthy is, I hope you’ll find something you love in in this roundup of healthy electric pressure cooker meals. Success! There are tons of recipes that are easy to make in your Instant Pot. It’s way easier than you probably think! I’ve got more healthy Instant Pot recipes for you though, we aren’t done my friends. Breaking habits takes time, and you’ll need to put long-term goals in place to replace a bad habit with a good one. Making food in your Instant Pot or electric pressure cooker also gives you the benefit of shorter cook times. This colorful rice pilaf cooks in just 3 minutes at high pressure. The name says it all for this awesome low-fat soup. Pressure Cooker Spicy Brown Rice and Black Bean Salad Recipe 6 to 11 grams of fat per serving. Whatever your idea of healthy is, I hope you’ll find something you love in in this roundup of healthy electric pressure cooker meals. Try her Instant Pot Low-Carb Green Chile Chicken Burrito Bowl or this Instant Pot Low-Carb Buffalo Chicken Soup. This vegetarian pressure cooker meal is packed with healthy greens, and the black beans make this a simple, healthy meal that lasts. Now check your email to confirm your subscription. 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals, The Best Refreshing Morning Routine: Have a Vegan Breakfast, 27 Healthy Pressure Cooker Meals (with Easy Recipes), 15 Easy Recipes for Kids That Don’t Require an Oven, 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health, 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life, 15 Benefits of Probiotics (And How to Find One That Actually Suits You), 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious, 8 Best Teas for Weight Loss and Fat Burning, 10 Brain Vitamins for Enhanced Brain Power, 25 Quick and Healthy Breakfast Ideas to Energize Your Day, 15 Healthy Recipes for Dinner (For Fast Weight Loss). Required fields are marked *. Pressure cooked cauliflower blended smooth is the secret ingredient in this creamy sauce. Roasted Cauliflower, Mushroom and Wild Rice “Stuffing”, Avocado Toast Recipe and Different Gourmet Toast Recipes, Paleo Whole30 Sausage Stuffed Acorn Squash. First off, know that just cooking your own meals at home is a healthier choice—you know exactly what’s going into your food and can control the amount of spices and seasonings. It’s loaded with healthy greens, but doesn’t taste like you’re eating (yet another) salad! Get the most from the health benefits of pressure cooking by whipping up this delicious spinach dal , which works as both a light lunch or a side for a curry dish. What kind of “healthy” works for your lifestyle? https://kristineskitchenblog.com/29-healthy-instant-pot-recipes-quick-easy This pressure cooker chicken shawarma recipe is full of warm spices and packs the heat. (The noodles reheat so much better this way.). Pressure Cooker Healthy Inside Out "Eggrolls" This Old Gal water chestnuts, coleslaw mix, celery stalk, ground pork, white pepper and 11 more Quick Pressure Cooker Ragu (Meat Sauce) - pressure cooker Hip Pressure Cooking garlic, fresh oregano, salt, italian sausage, pepper, red onion and 1 more You can even browse her site by Weight Watcher’s smart points if that’s your preference. https://www.tasteofhome.com/collection/healthy-instant-pot-recipes What’s your favorite healthy recipe for the pressure cooker? Here you will find pressure cooker recipes for everything from Moroccan meatballs to lasagna soup. Many of the recipes on my site can be made this way by adding a hearty helping of vegetables on the side. I like to top it with a drizzle of my cilantro-lime dressing (sub plain nonfat Greek yogurt for the mayo and buttermilk). Ribollita is a hearty, thick soup that’s full of veggies. The quinoa will soak up the broth as it sits, so if you prefer a thicker chili, I’d make it a day before you want to serve it. Why Intrinsic Motivation Is So Powerful (And How to Find It), What Is a Habit? During the summertime when you can get artichokes for next to nothing, stock up!! The longer foods are cooked in water, the more nutrients leech into the water. You may even discover an instant pot version of your favorite recipe! Find the ones that are perfect for your family. Fresh, healthy, and packed with flavor and veggies—I love this pressure cooker minestrone soup! I avoid sweets so I haven’t purchased the dessert one. (My Chicken Shawarma recipe featured above is adapted from her Keto cookbook.) This dish works great as a lunch or a dinner side dish, and it makes a quick and easy way to get more veggies in your diet. Like this, If you’re looking for a really low fat and almost zero Weight Watchers points meal, use, For something really simple just throw in an, Wondering how do I cook fish in a pressure cooker? ©2008—2020 Pressure Cooking Today™ LLC. (My Chicken Shawarma recipe featured above is adapted from her Keto cookbook.) It’s loaded with fresh vegetables (think spinach, squash, bell peppers, and carrots) and can be easily customized for whatever diet you follow, whether that’s keto, gluten-free, or the cabbage soup diet. With a meal this delicious, you won’t notice the missing carbs. Sweet potatoes are a surprising vegetable in this chili. Dinner has never been so simple! All Rights Reserved. We skipped the deep-fried coating in favor of tender pieces of chicken coated in a sweet lemon sauce, spiced with just a hint of ginger, garlic, and red pepper. 6 grams of fat per serving. There’s a lot of liquid in this chili when it finishes cooking. I adapted this from a vegan recipe—feel free to omit the chicken and use vegetable broth if you’re interested in keeping it vegan. Around this time of year, my inbox is full of requests for healthy Instant Pot recipes. Lentils make a perfect stand in for ground beef in this hearty and flavorful ragu. If you have something else that should be added to our roundup let us know! Other websites I recommend for excellent low-carb, paleo, and keto pressure cooker recipes include Kalyn’s Kitchen. 5 grams of fat per serving. and try to create good habits from there. The quinoa will soak up the broth as it sits, so if you prefer a thicker chili, I’d make it a day before you want to serve it. Serve over a bed of spinach and romaine lettuce with corn, tomatoes, cucumbers, and red onions. You’ll love this roundup of healthy Instant Pot recipes that work in any brand of electric pressure cooker. These recipes are perfect for on-the-go families who love healthy and delicious food, but may not always have time to spend hours cooking. Lately, this has become my favorite way of eating healthy—I can eat the full-on delicious flavors I want as long as I pair that meal with a large helping of vegetables. This site uses cookies to help provide the best user experience. Plus, lentils cook so much quicker in the electric pressure cooker that you won’t mind making them—this soup was on my table in about 30 minutes. Under 8 grams of fat per serving. Guidelines for cooking common foods in your INSTANT POT or other brand of electric pressure cooker. The fat content in this one depends entirely on how heavy you go with the olive oil dressing and the avocado. Everything looks and sounds wonderful, Barbara. Under 7 carbs per serving. Social comparison, social media, and self-esteem. Examining how stress affects good and bad habits, How to Tell Symptoms of Social Anxiety And What to Do About It, What Is FOMO (And How to Get Over It and Move on). We respect your privacy. This breakfast will keep you satisfied as you go throughout your day. Looking for low-fat, low-carb, or veggie-packed pressure cooker recipes? I love to make this with spinach and shredded romaine for the base. Your email address will not be published. The longer foods are cooked in water, the more nutrients leech into the water. I love to serve it over spiralized zucchini noodles. This dish works great as a lunch or a dinner side dish, and it makes a quick and easy way to get more veggies in your diet. Other websites I recommend for delicious low-fat pressure cooker recipes: SkinnyTaste has put together an excellent pressure cooker section on her website. If you sub in ground turkey, this meal doubles as a low-fat healthy meal with under 7 grams of fat per serving. Here are a few others to round up our list of quick and easy, but still, For more easy recipes, tips and free printables please, Instant Pot Vegetable Recipes and Cook Times. We use cookies to ensure that we give you the best experience on our website. 6 to 11 grams of fat per serving. Find your new favorite and start your new year right! My pressure cooker will be very busy during these cold winter months making soups and lots of chicken recipes. Nutrition (per tortilla, yields 8): 284 calories, 12.9 g fat (2.7 g saturated), 181 mg sodium, 13.2 g carbs, 1.5 g fiber, 4 g sugar, 28 g protein (calculated with low sodium broth) In Mexican cuisine, carnitas are shredded roasted pork or chicken found in tacos, … The fat content in this one depends entirely on how heavy you go with the olive oil dressing and the avocado. She’s a healthy eating champion! There is a wide variety of recipes here that cater to all sorts of dietary restrictions. Sweet potatoes are a surprising vegetable in this chili. Craving fettuccine alfredo but don’t want the fat? I love this thick and hearty low-fat soup!
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