> Continue reading on QuickAndDirtyTips.com. 1. 2 hours ago — Chelsea Harvey and E&E News, 3 hours ago — Steven W. Thrasher | Opinion, 5 hours ago — David Oshinsky and Arthur Caplan | Opinion, 6 hours ago — Smriti Mallapaty and Nature magazine. If you choose a sparkling mineral water, you can add a variety of minerals to your diet as you quench your thirst. Does Carbonated Water Leech Calcium from Your Bones? Rich in Health-Promoting Minerals. However, some people are concerned that it may be bad for your health. Is Carbonated Water Bad for You? Scientific American and Quick & Dirty Tips are both Macmillan companies. Is Coffee Flour a New Fair Trade Nutritional Powerhouse? Discover world-changing science. © 2020 Scientific American, a Division of Springer Nature America, Inc. Support our award-winning coverage of advances in science & technology. Scientific American presents Nutrition Diva by Quick & Dirty Tips. After eight weeks, the researchers could detect no difference between the groups when it came to markers for bone turnover. Although I don’t drink much soda (or, as they call it where I grew up, “pop”), I do enjoy drinking sparkling, or carbonated, water and often recommend it as a healthful alternative to soda. Others claimed that carbonated beverages can harm the enamel on your teeth, irritate your stomach, or even cause cancer. Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at, Continue reading on QuickAndDirtyTips.com, How to Fight PCOS with Diet and Nutrition. Is carbonated water good for you? Nutrition Diva: Quick and Dirty Tips for Eating Well and Feeling Fabulous. Monica Reinagel, MS,LD/N, CNS, is a board-certified, licensed nutritionist and professionally trained chef, author of Nutrition Diva’s Secrets for a Healthy Diet, and host of the Nutrition Diva podcast on Quick and Dirty Tips. Explore our digital archive back to 1845, including articles by more than 150 Nobel Prize winners. As long as it’s plain carbonated water with no added citric acid or sugar, then the answer is no. Soda consumption—particularly cola consumption—has been linked to lower bone mineral density. Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. However, it’s pretty clear that it has nothing to do with the carbonation itself. Although I don’t drink much soda (or, as they call it where I grew up, “pop”), I do enjoy drinking sparkling, or carbonated, water and often recommend it as a healthful alternative to soda. Sure enough, I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your bones, causing osteoporosis. Let’s sort fact from the fiction. Let’s take a look at a few of the ways that sparkling water can be helpful. Subscribers get more award-winning coverage of advances in science & technology. Fiber 2.0--Fiber's New Science of Health-Boosting Benefits. In some cases, the bubbly stuff has been shown to have some benefits to human health. But several of you have written with concerns that drinking carbonated water might be bad for you. Researchers had one group of women drink one liter of still water every day while another group drank a liter of carbonated water.
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