Sources: Home > Food Facts > Is Vanilla Extract Healthy or Bad for You? Be sure to avoid direct light and warmth. Filtering and a long fermentation process is involved in making a vanilla bean extract. It can cover the bitter taste of other medicines while soothing headaches and sore throats. How to tell if vanilla extract is bad? It works well with several different breakfast items such as smoothies, porridge, French toast, cereal, and pancakes. Artificial flavoring is made from a chemical that is extracted from wood and coal tar. The great thing about these benefits is that vanilla extract is relatively easy to add to your diet. While they are both effective, they do not have exactly the same characteristics. Getting Healthier with a healthy diet and good nutrition including fruit and vegetables. Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? Many people have found relief from digestive trouble by drinking herbal tea infused with vanilla. Health Information, Just for Your Health. It has some amounts of omega-3 and omega-6 fatty acids, and does not have saturated fats and cholesterol. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 8 ounces alcohol (most common choices are brandy, rum, bourbon, and vodka). Use it too much, and you might get some issues, but overall, vanilla extract is not bad for you. As it turns out, it’s almost as easy to make your own vanilla extract at home. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. WWW.JUST-HEALTH.NET. The very smell of vanilla can help with nausea. Keep them in an airtight container for a week or longer, while shaking periodically. Make sure they are fully covered in the vodka and leave for a minimum of six weeks, although eight is recommended. If you want to make this without alcohol, you can replace the alcohol with food-grade glycerin, but keep in mind, you want the alcohol-free glycerin. By and large, vanilla is safe to consume with the kind of quantity that is normally used in foods. Research confirms following mental and physical health benefits of vanilla: These benefits make vanilla a nutraceutical or food supplement that you should include in your diet to prevent and treat various diseases. If you are adding to poaching liquid or custard, add it after it has started to cool. Otherwise I think the risk is pretty small. https://www.ncbi.nlm.nih.gov/pubmed/17715988, https://www.ncbi.nlm.nih.gov/pubmed/21777577, http://pubs.acs.org/doi/abs/10.1021/acssuschemeng.5b01344?journalCode=ascecg&, http://www.webmd.com/vitamins-supplements/ingredientmono-206-vanilla.aspx?activeingredientid=206&activeingredientname=vanilla, http://nutritiondata.self.com/facts/spices-and-herbs/219/2, http://pubs.acs.org/doi/abs/10.1021/jf071349%2B, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe. Though it smells like artificial vanilla flavor, it is very different. If yours is double strength, reduce the amount to avoid a heavy vanilla flavor. “Evaluation of the antioxidant, anti-inflammatory and hepatoprotective properties of vanillin,” National Center for Biotechnology Information; https://www.ncbi.nlm.nih.gov/pubmed/21777577, last accessed February 17, 2017. The aroma is said to incite satiation and pleasure. And if you have any sort of immune condition, are elderly, or an child, or pregnant you shouldn't do it. After tasting this rich dessert, you will forget chocolate. Vanilla extract can be found in things like vanilla tea, sweet potato casserole, and even a lobster dish with vanilla beurre blanc, where the sweetness of the vanilla is used to counterbalance the taste of the lobster. https://www.foodsforbetterhealth.com/wp-content/uploads/2017/02/Chittenden_Vanilla-extract_170217-150x104.jpg. It also lacks major vitamins. Pure vanilla extract is generally safe, even if you’re pregnant. For this reason, you will find that vanilla extract has a richer flavor and can offer some health benefits over the artificial stuff. No, freezing of vanilla extract is not necessary and is not recommended. Vanilla extract is not as strong as vanilla beans, so if your recipe calls for a whole vanilla bean and you only have extract, use three times the volume, or 1 tablespoon.
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