The most common digestive side effect when taking prebiotics is bloating. Click here for instructions on how to enable JavaScript in your browser. Well, Sunfiber® is quite unique in the prebiotic world -- it is the only certified low-FODMAP prebiotic on the market, which means it comes without the typical side-effects of prebiotics, like gas and bloating. they broke down the fiber a bit further) that it had many health-promoting properties. Sunfiber is a soluble fibre supplement made from guar gum. Most "synbiotic" products (products that contain both prebiotics & probiotics) contain minuscule amounts of prebiotics. Guar gum is high in dietary fibers and supports regularity. It seems that a higher relative dose of partially hydrolyzed guar gum is beneficial for diarrhea — these studies used doses from 5g all the way up to 28g/day with good effect. Sunfiber® helps to improve the beneficial probiotics within the intestinal tract, including Bifidobacteria and Lactobacillus. That’s where looking at the research comes in handy — we want to see that taking Sunfiber provides a benefit, of course! The problem with this is that when you look at the research, you need grams of the stuff for it to truly have a prebiotic effect, meaning that it raises counts of healthy bacteria in your gut. It’s truly the easiest, tastiest way to support your gut health! Irritable Bowel Syndrome (IBS) is a condition that can lower your quality of life significantly. Researchers discovered that when they partially hydrolyzed the fiber contained in guar (i.e.
With so many prebiotic options out there, why did we choose Sunfiber® for Gut Power™? It has tremendous formulation flexibility when used in foods, beverages, and dietary supplements. I’m a huge fan of pretty much all prebiotics as they can all be useful for those with imbalanced gut bacteria — much like probiotics being strain-specific in their effects, each prebiotic has a slightly different effect on the beneficial bacteria colonies that live in your gut. Organic options available.
Click here to order. The dosage you may want to take ranges a bit, but in general I would recommend at least 6g/day because that is the point at which Sunfiber becomes prebiotic (meaning that we see significant increases in the counts of beneficial bacteria in the gut microbiome).
In addition to this, research shows that PHGG consumption improves stool consistency, changing it from hard to normal.Consuming Sunfiber also seems to reduce the need for the use of laxatives and enemas, taking their use from 2 to <0.1 and 7-8 to 1-3, respectively. Sadly, this isn’t the case with many other prebiotic choices on the market. In addition to this, Sunfiber is highly fermentable.
Given the evidence, I suggest around 10g/day for those dealing with diarrhea. While "probiotic" and "prebiotic" sound very similar, they function very differently. So when I decided to start Gut Power™ Drinks, choosing Sunfiber® as our prebiotic was the obvious choice -- I didn’t want people with digestive problems to worry about whether or not they would be able to tolerate our products. SunFiber is an odorless, colorless, and tasteless prebiotic fiber supplement that supports digestive health and restores microflora balance in the gut. However, it is clear from this research that a high dosage like that may not be necessary for symptom improvement. I typically tell my clients to expect to notice symptom improvement within a few weeks of taking Sunfiber daily. Partially hydrolyzed guar gum (PHGG) is very unique in that the scientific evidence supports its use in a range of digestive issues, including reducing constipation, diarrhea, abdominal pain, and more. As a dietitian working with those with digestive concerns, I really knew that my clients would benefit from taking a prebiotic if they could just tolerate it! Sunfiber is a well-tolerated prebiotic fiber with a lot of evidence supporting its use in those with digestive complaints.
Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support for Digestive Wellness with Guar Gum, Vegan, 30 Servings (7.4 oz) HEALTHY CONSISTENCY: With 6 grams of qualifying dietary fiber per serving, SunFiber stimulates intestinal and colon health and helps support regularity by reducing occasional constipation and diarrhea. We're talking milligrams here, not, The problem with this is that when you look at the research, you need, Don't make that mistake -- after all, if you're paying for a supplement, you want it to actually, At Gut Power™ Drinks, we use the dosages you, read dietitian Kelsey Kinney's (our founder) post, choosing a selection results in a full page refresh. Now, just because a prebiotic is well-tolerated by those with digestive issues doesn’t necessarily mean that it’s effective. As you can see, Sunfiber may be a great choice for you if you suffer from digestive issues and want help reducing your symptoms. Here we’ll explain the difference between a prebiotic vs probiotic and why we chose Sunfiber® prebiotic fiber for Gut Power™ Drinks.
It also happens to be where Sunfiber really shines.
Sunfiber significantly reduces the incidence of diarrhea as well as the frequency of diarrhea in those with health issues that make them more prone to this condition.In a study of healthy adults made to have diarrhea (by giving them a hefty dose of sugar alcohols), 10g of Sunfiber strongly reduced the incidence of diarrhea by a cumulative 82%. Partially hydrolyzed guar gum (Sunfiber) is a prebiotic, meaning that it increases the number of healthy bacteria in your gut microbiome. A probiotic is a live organism that has a beneficial impact on the human body. Required fields are marked *. And when you’re working with clients with digestive health issues, being able to tolerate something becomes a really big deal!
they broke down the fiber a bit further) that it had many health-promoting properties. This means that your bacteria can “eat” Sunfiber, and when they do, they produce highly beneficial compounds called short-chain fatty acids (SCFAs). You can take a look at the research article linked at the bottom of this post for further info , HI kelsey, I was taking a phgg prebiotic, but then heard a podcast episode which recommended galactomune (also a prebiotic), wondering what the differences are and if you’d recommend one over the other? Your information will *never* be shared or sold to a 3rd party. Here we’ll explain the difference between a prebiotic vs probiotic and why we chose Sunfiber® prebiotic fiber for Gut Power™ Drinks. All Rights Reserved. https://kelseykinney.com/wp-content/uploads/2019/07/IMG_8313.jpg, http://kelseykinney.com/wp-content/uploads/2016/10/website-.png, Sunfiber (Partially Hydrolyzed Guar Gum PHGG): The Best Prebiotic for Digestive Problems. Join our newsletter to stay up to date on new products and industry news, FabriChem - A Division of NutriScience Innovations, LLC, © 2020 NutriScience Innovations LLC. This creates a bit of a catch-22: digestive conditions like IBS are associated with imbalanced gut bacteria, but most people with IBS can't tolerate taking prebiotics. Sunfiber® has been extensively researched and has been shown to support a wide range of digestive health concerns. It also improves absorption of minerals including Ca, Fe, Zn, and Mg. Sunfiber® is one of the most extensively studied fibers with almost 180 published papers and over 120 clinical studies. Chronic Constipation: Natural Remedies for Relief, probiotics being strain-specific in their effects, Taking Partially Hydrolyzed Guar Gum (PHGG). SunFiber ® slows the gastric transit time and increases the satiation hormone CCK resulting in a comfortable full and satisfied feeling. As someone who works almost exclusively with clients with digestive problems, I get really excited about prebiotics (a substance that feeds healthy gut bacteria) that are well-tolerated even by those with issues like bloating, gas, diarrhea, and constipation. I just ran out of the phgg and was wondering if there are better alternatives or if I should keep at it…, Hey Jasmine, thanks for your comment and question. This product is not intended to diagnose, treat, cure, or prevent any disease. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Sunfiber® has been extensively researched and has been shown to support a wide range of digestive health concerns. We want you to be educated on the numerous benefits of Sunfiber®, so we've curated the latest research for you to check out. As a digestive health dietitian, I’ve used a number of different prebiotic supplements with my clients. Therefore, if you suffer from IBS, just taking 5g/day of Sunfiber may help improve your symptoms. In general, I recommend keeping your intake anywhere from 6g to 20g/day. Don't make that mistake -- after all, if you're paying for a supplement, you want it to actually do what you think it should do, right? That's why we include 6 grams of Sunfiber® in each serving -- this dosage has been studied and proven to have a prebiotic effect.
Gut Power does not provide medical advice, treatment or diagnosis. Save my name, email, and website in this browser for the next time I comment. The dosages used in these studies ranged from 5-10g/day, but even at the lower dosage partially hydrolyzed guar gum was highly effective in reducing IBS symptoms. Researchers discovered that when they partially hydrolyzed the fiber contained in guar (i.e. biotic" sound very similar, they function very differently. “Role of guar fiber in improving digestive health and function.” Nutrition (2018). Role of guar fiber in improving digestive health and function, Randomized clinical study: Partially hydrolyzed guar gum (PHGG) versus placebo in the treatment of patients with irritable bowel syndrome, High-Fiber Diet Supplementation in Patients with Irritable Bowel Syndrome (IBS): A Multicenter, Randomized, Open Trial Comparison Between Wheat Bran Diet and Partially Hydrolyzed Guar Gum (PHGG), Clinical trial: the combination of rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating small intestinal bacterial overgrowth, Consumption of partially hydrolysed guar gum stimulates Bifidobacteria and butyrate-producing bacteria in the human large intestine, Partially hydrolyzed guar gum in pediatric functional abdominal pain, Improvement of the metabolic syndrome profile by soluble fibre – guar gum – in patients with type 2 diabetes: a randomised clinical trial, Suppressive effect of partially hydrolyzed guar gum on transitory diarrhea induced by ingestion of maltitol and lactitol in healthy humans, Partially Hydrolyzed Guar Gum Accelerates Colonic Transit Time and Improves Symptoms in Adults with Chronic Constipation, Partially Hydrolyzed Guar Gum in the Treatment of Irritable Bowel Syndrome with Constipation: Effects of Gender, Age, and Body Mass Index. September 25, 2019 - 7:10 pm by Kelsey Kinney MS, RD, August 12, 2019 - 2:48 pm by Kelsey Kinney MS, RD. We're talking milligrams here, not grams. As mentioned above, it’s also important to be consistent with taking partially hydrolyzed guar gum in order to notice the benefits.
This article is a summary of an excellent review article: Rao, Theertham Pradyumna, and Giuseppina Quartarone. I recommend taking at least 6g of Sunfiber per day if you’re specifically looking for prebiotic effects. So I’d say you’re good to stick with PHGG (especially if you’re worried about tolerance of other prebiotics), but you can try out some others as well!
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