Bananas are packed with fiber and this is the reason why they are so efficient with intestine problems. Studies have shown that students, who eat one banana for breakfast, after their main meal or as a snack, have significantly better level of concentration. So, the trainer also advice to take banana before exercise to enhance the level of performance. If not smoothie, you can consume two full bananas to treat the hangover instantly. Your email address will not be published. They’re full important nutrients, but eating too many could end up doing more harm than good. 8 Ways Women Stay Safe When Using Online Dating Apps, Satellite Images Reveal A Drastic Drop In Pollution Due To The Coronavirus Quarantine, Coronavirus And The Sun: A Lesson From The 1918 Influenza Pandemic, Shanghai Government Officially Recommends Vitamin C for COVID-19, New Decade, New You: How to Dress to Impress in 2020. Bananas reduce high blood pressure due to the fact that they contain about 420 milligrams of potassium. • Affordable and available all the season. Banana Benefits: Eating a banana every day can take your life a long way. Each banana has three types of sugar, among which glucose and fructose get absorbed in the blood very quickly and raise the energy level. Arterial pressure will return to normal But when it comes to bananas, this is not the case. Banana has been considered a useful fruit for thousands of years and consumed every day around the world in a different way. Healthy food is not always tasty. Research has proved that 2 bananas can give you enough amount of energy that you would get from 90 minutes workout. Consuming banana can enhance your power to concentrate as it has potassium and magnesium. Excess Weight Disappears © Freepik It also helps keep blood vessels healthy and produces collagen. So you need to know that they are not only delicious, but carry many benefits for our health.We gathered all the evidence that shows that eating two bananas a day can seriously improve your health. Scented Candles are Dangerous For your Baby! You Have to Avoid this Foods if you Have Heart Problems or High Blood Pressure, 6 Reasons Why You Should Eat Bananas Every Day, Improve Your Sleep Boil Bananas Before You go to Bed, Your email address will not be published. Let us see how—. Bananas help to treat hangover, treat constipation, helps to relieve morning sickness, treats cancer and offer other health benefits in a person. Preview photo credit DepositphotosBased on materials from fitnessandpower, Your email address will not be published. Although, you may consume orange and strawberry if you need vitamin C, but even bananas contain large amount of vitamin C. One small banana can give you 15 per cent of vitamin C in the body. Perhaps Banana is the only fruit in your basket, which is equally nutritious and cheaper in comparison with other fruits. This helps your body make insulin, hemoglobin, and amino acids necessary to create healthy cells. Bananas are easily digested and do not irritate the gastrointestinal tract. If you are experiencing iron deficiency, bananas can help you. It depends on individual’s choice, and their health issues that will help to decide which one is suitable. Being one of the raw fruit in the kingdom, banana helps to relieve stomach ulcer by coating the lining of the stomach against aggressive acids. Ripe or Unripe: Which Banana is Good for you and why? They contain 20 percent of daily amount of vitamin B6 needed in an adult body. But when it comes to bananas this is not the case. It is a storehouse nutrient, and it has unlimited health benefits. Bananas also contain a type of starch that reduces appetite and prevents weight gain. Banana is a good source of folic acid and it plays a vital role in spinal and brain development of the child. Required fields are marked *. • Your tasty smoothie is ready. Here’s a list of health benefits of eating two bananas a day: Via Non-Stop Healthy; Music Source: BenSound, Copyright text 2016 by Health & Love Page. Boost up the haemoglobin as during pregnancy women tends to affect by anaemia. This Processed Orange Juice Must Be Kept Away From Your Children, A Shoe Is Causing More Commotion Than the Black and Blue Dress, This Two Other Hormones Need your Attention in Menopause Besides Estrogen. Nutritionists and scientists are still not sure why the majority of people in the Western countries are fond of this food and they like it more than natural, healthy and useful food. Usually, banana is edible at any stage of ripeness—-green or yellow. Tryptophan is used by our body in order to create serotonin or the hormone of happiness. Research has shown that eating two bananas a day can lower blood pressure by 10%. Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. So a banana is popular as they are –. 7. Banana which is a complete fruit in terms of nutrition value comes in curvy shape which contains soft, starch enriched flesh with a rind, which may be yellow, green, purple or red in ripe condition. On average, each banana contains approximately 27 mg of magnesium. Save my name, email, and website in this browser for the next time I comment. Bananas are rich in fiber, which makes you no longer want to eat once consumed. Fruits are always helpful to maintain health as they contain lots of vitamins and minerals. Let us quickly check the nutrients that we get from this humble-looking fruit. Bananas help with depression. Required fields are marked *. They contain tryptophan, which is necessary for our body to get serotonin (hormone of happiness). They help you start your day energized … © Copyright 2019 Creativeside. It also helps keep blood vessels healthy and produces collagen. If you continue to use this site we will assume that you are happy with it. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. Research has proved that 2 bananas can give you enough amount of energy that you would get from 90 minutes workout. Bananas can be eaten when one has gastritis or stomach acids and they are bringing minerals that a person who suffers from diarrhea loses it. (adsbygoogle = window.adsbygoogle || []).push({}); April 24, 2016 by Well or Die Leave a Comment. It is the result of a reduction in red blood cells and a low level of hemoglobin in the blood. Healthy food is not always tasty. We all know that monkeys love bananas and this is not something that happened by accident. It is believed that bananas were native to south-west Asia and now bananas grow in many countries, and there are almost 1000 different varieties of bananas which are being cultivated. Tryptophan is another substance which is beneficial for the body that is found in bananas. Bananas help to treat hangover, treat constipation, helps to relieve morning sickness, treats cancer and offer other health benefits in a person. Many nutritionists claim that if people eat two bananas a day in a period of 30 days, the state of their health will be improved radically. Generally, the level of magnesium is enough in our meal and hence you should consider eating bananas somewhere around in the evening when you are generally dealing with hunger pangs. Banana Benefits: Eating a banana every day can take your life a long way. Bananas improve your mood. Green Banana can Improve Insulin Sensitivity: Green banana contains a type of starch known as resistant starch, which is a chain of insoluble glucose. Whether the body accumulates fat depends on the insulin present. Anaemia is a condition where the number of blood platelets and haemoglobin decreases in the body which leads to fatigue and weakness. If the cells in your body are not sensitive to insulin, they can’t absorb glucose and the pancreas begins to produce it in larger amounts. Bananas also contain a type of starch that reduces appetite and prevents weight gain. Therefore, banana can provide a good portion of the required nutrition as it. • Green banana contains a high amount of starch, and it has probiotic bacteria that help to keep the colon healthy. • Green banana is more or less tasteless and a little bit pungent whereas ripe banana is sweet and we can take it raw or make other dishes. For those with blood pressure issues, bananas contain low sodium and high potassium, making them a great dietary choice. Heart is one major functional organ in our body, so keeping the heart in good condition is vital. Eating bananas everyday can help to relieve acid reflux, heartburn, and GERD. Avoid Muscle Pain and Burn Fats During Workout With This! They contain tryptophan, which our bodies require to receive serotonin (the “happiness hormone”). Eating a banana will make you feel full longer and can also help with the problem of constipation.
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